Part of the GO urban adventure race is to expose people to healthy options that exist in their own cities. In keeping with this goal the GO urban team stopped by CrossFit Virginia Beach to spotlight their WOD (workout of the day). Join Amanda as she takes us through a typical daily workout and reveals how pretty much anyone can participate. The great thing about a CrossFit workout is that it is scalable and allows young children as well as elders and everyone else in between to receive the benefit of working out in a fun, motivating environment. Check out CrossFit’s website to find out more information and locate an affiliate near you. I think you’ll agree these guys are on to something good.
